Staying positive during the cold months
We’ve said goodbye to October and the hello to November. You know what that means. It’s winter season. It’s time to replace our summer clothes with our cozy jackets and jumpers to keep ourselves warm.
As we head into the new season, the days are getting shorter and weather will remain cold and bleak. Winter can make a person feel sluggish and uninspired, but don't let the winter blues get you down! Here are some tips to help you stay motivated all season long:
Set realistic goals:
Begin with breaking down each goal. Starting big can be overwhelming so being realistic can help them feel more manageable. Remember to be kind to yourself, it’s not the end of the world if you don’t manage to get everything on your to do list completed.
Create a cozy workspace:
If you are the type of person who now benefits from the new, hybrid way, of living, it is important to have a clutter free workspace. This is said to help boost your productivity, and you know what they say, “tidy space, tidy mind”. Since we are now in the winter season, it is essential to add some warm blankets and cozy lighting to create a cozy atmosphere.
Embrace the indoors:
Don’t let the cold weather stop you from staying active. Try indoor workouts like yoga, pilates, or home workouts. It will keep you warm, fit, and it won’t cost a penny. There are also many hobbies you can do indoors, such as knitting, painting or reading.
Eating and drinking warm food/drinks:
Make sure you eat foods that will protect and support your immune system. Vegetable Soups are packed with vitamins and minerals and are a delicious and nutritious way to warm up.
During these months, it is vital you take care of yourself. By following these tips, you can stay motivated, healthy, and style-ish during the winter months. Remember to prioritize self-care, set realistic goals, and find activities that bring you joy.
Key Messages:
Layer Up: Dress in layers to stay warm and dry.
Protect Your Extremities: Don't forget to wear a hat, gloves, and scarf.
Stay Active: Exercise to boost your mood and metabolism.
Eat Warm Foods: Nourish your body with warm, comforting meals.
Stay Positive: Practice mindfulness and gratitude.
With a little effort, you can make the most of the winter season.
Written by Ubah Hussien
Edited by Isabel Butler